Mizuno Half Marathon

Course

The Mizuno Half Marathon is the biggest Half Marathon of the Netherlands and is part of the TCS Amsterdam Marathon.

The course starts at the Stadionweg and goes through Churchilllaan, Rijnstraat and the Utrechtse Bridge over the Amstel river. Next you run through Watergraafsmeer and Zeeburg. The rest of the course is the same as that of the full marathon.

The course leads the participants through Amsterdam’s city centre and passes many highlights, which would also be worth a separate sightseeing tour. You can read some of the most attractive sights here.

Course highlights

Start

Start time: 13.20 - 13.50 hours

Start Area B: Stadionweg

Time limit: 3 hours

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Start Area B
The Mizuno Half Marathon starts in Start Area B at the Stadionweg. Each start wave corresponds to an expected finish time. The color of your bib number corresponds to the color of your start wave. Pay attention! We advise you to arrive at the start area no earlier than half an hour before your start time.

View the map of Start Area B here

Clothing drop-off
During the Mizuno Half Marathon, clothing can be stored in tents at the square in front of Sporthallen Zuid, opening hours: 12.00 – 17.00 hours.
The service is free but we are not responsible for any stolen or missing items.

Wave	Color	Expected finish time	Start time Area B
Wave 1	White	Athletes with finish time to 1.35 hours	13.20 hrs
Wave 2	Yellow	TCS, members Le Champion, Business Run 1 and Groups	13.23 hrs
Wave 3	Pink	Business Run 2 and athletes with finish time from 1.35 to 1.45 hours	13.29 hrs
Wave 4	Orange	Athletes with finish time from 1.45 to 2.00 hours	13.39 hrs
Wave 5	Green	Athletes with finish time from 2.00 to 2.15 hours	13.48 hrs
Wave 6	Blue	Athletes with finish time from 2.15 hours	13.55 hrs

Course

Refreshment stations
There will be a sponge and water station along the route. Below you can read what is available where and in which order it will be distributed. At the refreshment stations toilet and first-aid facilities will also be available.

Afstand	Maurten	Maurten	Water	Bananas	Sponges
5 KM
9 KM
11 KM		gel
14 KM
17,5 KM
19,5 KM
Finish		bar

Composition of sports nutrition

What?	Icon	Carbohydrates
Maurten Drink Mix 160		40 gram per 500 ml water (distributed in cups)
Maurten Gel 100		25 gram per gel
Maurten Solid 160		40 gram per bar
Banana		27 gram per banana (served in pieces)

* All Maurten products offered during the TCS Amsterdam Marathon are free from allergens.

Limits and clocks Mizuno Half Marathon

The time limit for the Mizuno Half Marathon is 3 hours. You can finish your Mizuno Half Mrathon in the Olympic Stadium till 17.00 hours. The following km-points should be reached at:

• 5 km - 14.40 hours
• 10 km - 15.20 hours
• 15 km - 16.00 hours
• 21,1 km - 17.00 hours

Runners who are reached by the sweeper vehicle, based on the passing-time table, and will therefore certainly exceed the time limit will be called upon by a member of the jury to leave the race and, for reasons of safety, get into the broom wagon. Should you decide to continue the race, despite the request of the jury member, you do so at your own risk. Remember, the course will be opened to traffic again once the broom wagon has passed. The water points and medical care points will also be removed, and it will no longer be possible to end in the Olympic Stadium. If you are removed from the race, you will not be eligible for a medal.

Kilometer points and time registration
Every 5 km your time will register. Additional boards will be placed at every km-point.

Finish

Participants will finish at the Olympic Stadium in front of the grandstand. At the finish you will receive your medal and heat sheet (if necessary). Water is also available here. After crossing the finish line, please try to keep moving. Outside the Olympic Stadium you will receive a banana and water.

Medal
After the finish, you will receive a medal, a unique and lasting souvenir! To make yours even more special, you can personalise it with your name and finish time. You will find the stand in Sporthallen Zuid. If you ordered an engraved medal when you registered, there will be a medal symbol on your bib number.